Walking Pads For Under Desk
Making sure you get your daily steps in isn't always easy when you're working at a desk. You can increase your daily calorie intake by using an under desk treadmill or a walking pad.
These quiet and foldable mini treadmills can be set up and fit under the majority of furniture. The most important factor to consider is the amount of functionality you require from your walking mat.
1. Time and Health
Under desk walking pads are a common way to keep active during work hours that are otherwise boring. They're small, simple to use, and quiet. They are also cheaper and take up less space than treadmills. But what exactly are they and how do you know whether one is suitable for you? This guide will provide everything you need to know about the new office exercise tool.
A walking pad is a small portable treadmill that can be placed under your desk to work. They're designed to be more modular and compact than traditional treadmills, and they generally don't provide a lot of running capabilities (as Runner's World explains).
These devices are used by those who want to increase their exercise throughout the day but are unable to do so. They can also boost your mood, increase metabolism, and help reduce back pain.
If you're considering buying a walking pad, knowing the features to look for is crucial. Some models are simple and provide only the essentials. They might have a space-saving design or a remote control that lets you to manage the speed. For example the Orbit Starlite SL2 isn't equipped with incline adjustment, limited speeds and no programming.
Some are more complicated with multiple programs and different speeds. They also come with other features like a remote, safety key and smartphone holder. In general, the more expensive models will come with more features but you should make your choice based on your budget and the needs.
In terms of speed it's recommended to select a treadmill that can be at least 12km/h. The majority of people use it to meet their daily walking or running needs. It's also a good choice if you want to run or jog while working.
Verify that the treadmill is loud when it's in use. If it isn't, it might be a little of an issue for those who have to concentrate on their work while using the device. Moreover, some models have built-in wheels that make them easier to move around and tuck away when not in use.
2. Space
Walking pads are a great method of incorporating cardio into your workday without taking up too much floor space. Some people use them underneath the desk to walk while working, and others switch the pad for their chairs when they are done to watch their favorite television shows.
These treadmills under desks are quiet which means that they don't cause disruption or distraction to other people in the office. In fact, some have been described as an "mini-treadmill for your office" by TikTok fitness influencers as they're great to combine walking and working. In addition, they're portable and easily foldable so you can keep one at home or bring it to the office with you.
WalkingPad is the company that makes the most popular under-desk walking pads. They offer several models to pick from. Some models come with remotes and others are easy to set up and simple. Some come with an LED display that shows your speed, distance, and calories burned. This is a great choice for those who want an easy way to monitor their progress while walking.
When choosing a walking pad ensure that you take a look at the dimensions once it's folded and rolled away so that you can locate a place to put it away when not in use. Some are small enough to fit under your desk, whereas others have wheels that let you move them around the room. If you're in a tight living space look into one that folds up and down in a 180 degree angle so that it takes up less room.
It's time to get out and use your new walking pad! You can work out while you work for just a few minutes by folding it up and plugging it into. You can keep going even when you have a lot of work to do.
3. Accelerate
Walking pads can be a great option to get some exercise for people who work at desk jobs. Studies have proven that sedentary lifestyles can lead to obesity and heart disease However, using treadmills or walking pads under your desk can help you keep yourself from these problems by offering you an easy method to keep moving during the day.
Some people take their walking pads all day under their desk however, they swap their chairs to finish their work. Other people utilize a treadmill to walk and then switch to a standing desk when they need to do a lot of typing or writing. These portable walking mats will aid you in reaching your daily fitness goals while working.
When purchasing a walk-in pad, it is essential to think about the features you need and your budget. The cheapest models are usually simple and have a limited number of functions, while the more expensive models have more advanced features like a display screen and apps that let you track your progress. Some walking machines include the option of a remote control that allows you to stop and start your treadmill as well as adjust the speed without having to bend to the LED display.
The GoPlus under desk treadmill is among the models we love because it has all the features that we look for in a walking pad. It's also affordable and folds down when not in use. It has a manual mode that lets you adjust your pace from 0.5 to 3.7 miles per hour. It also has 12 walking programs for various low-impact workouts. Plus, it has an extremely quiet motor that doesn't interfere with customer service calls or Zoom meetings.
For portable treadmill under desk -end option, consider a 2 in 1 folding walking pad that can be used for both walking and running. These are typically more expensive than standard walking pads, however they have more speed, a larger belt size, and other features such as a safety key and handle.
4. Other Features
Walking pads have a slower maximum speed and have less functionality than treadmills, making them the perfect choice for anyone looking to gently increase their activity level while working from home. They are also much smaller, which makes them a great option for those living in smaller living spaces. Fortunately, many models have a unique design that allows them to fold away and easily fit under beds, sofas or desks when they are not in use.
The walking pad that we tried from WalkingPad for instance it could fold up to 180 degrees and was just 4.7 inches thick. This is quite remarkable for a device of this size. It makes it simple to take it home and store it when not in use. In addition, it has two wheels on the front of the machine, which allow for easy rolling across flooring.
Some customers may also be interested in features such as the capability of the unit to be adjusted, to move upwards and downwards or control the speed with a remote. Some models come with a feature that alters the speed based on where you place your feet on the mat. The best treadmill we tried is the X21 double-fold treadmill for under desk use comes with an HD display that displays the operation and can reach speeds up to 7.4 mph.
In the end, the advantages of treadmills that are under desks are numerous and worth the investment for those who work in a computer environment and want to improve their health. They can help prevent back discomfort, fatigue, and other health issues related to sitting for a long time and can also help in burning calories and increasing blood circulation.
It is crucial to keep in mind that walking on a tread mill can be dangerous, so it is recommended to consult your doctor before you use one. To avoid this, we recommend using a treadmill mat in conjunction with your under desk treadmill to reduce the noise and avoid slippage. It's a cheap and easy way to protect your flooring from damage while enjoying the benefits of standing treadmills.